7 tips for staying healthy in college

Staying healthy in college is an important component of success. Getting enough sleep can help ensure you’ll remain mentally alert during class and while working on homework assignments.

Eating whole, nutritious foods (as opposed to a diet of pizza, potato chips, and meal replacement bars) can help you remain focused and energized.

The benefits of staying healthy while learning aren’t just anecdotal. A significant association has been documented between students’ dietary behaviors, health, and academic performance, according to the Centers for Disease Control and Prevention (CDC).

Staying on top of your health can help you ward off illness and maintain brain function while also helping you avoid the impacts that poor health may have on your ability to attend class and complete assignments on time.

Below are a few tips on how to take care of your health while enrolled in a bachelor’s, master’s, or doctoral degree program.

The Importance of Knowing How to Stay Healthy in College

Maintaining a healthy body and mind can help you s

tips for staying healthy in college

how to stay healthy in college dorms