How to get rid of heartburn during pregnancy fast
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Is heartburn in early pregnancy a sign of a girl...
Pregnancy heartburn relief at night
Acid reflux during pregnancy: Causes, diets, and home remedies
Treating acid reflux in pregnancy is almost the same as treating acid reflux in any other situation.
The first thing to try should always be lifestyle changes.
There are a number of things that a person can do at home to ease symptoms of the condition.
Methods of reducing acid reflux during pregnancy can include the following:
- changing eating habits
- avoiding tobacco
- avoiding alcohol
- avoiding tight clothes
- changing sleeping position
- trying to relax
Regardless of acid reflux, during pregnancy, a person should avoid and .
This is because these substances significantly reduce the chances of a healthy pregnancy.
Eating habits can have a major influence on acid reflux. The following changes can help:
- Eat smaller, more regular meals throughout the day.
- Sit upright to eat to make it easier for food to travel down the esophagus.
- Wait for 2–3 hours after a meal before lying down to sleep.
- Avoid chocolate and mint, as these loosen the valve between the stomach and the esophagus.
- Avoid caffeine and
- acid reflux in the middle of night
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