Hand tendonitis exercises

The musculoskeletal system is tough enough to withstand daily activities. But repeated or sudden movements, trauma, or incorrect form will cause issues.

Some of these are gradual, while others are more sudden.

How to treat tendonitis in hand and wrist

The latter can happen to the muscles and joints, resulting in a sharp pain that prevents you from performing your regular routine. This issue is called tendonitis and affects the tissues connecting muscle and bone.

While tendonitis may seem like a medical emergency, it can usually be resolved with at-home remedies.

Physical therapy or minimally invasive surgery may sometimes be necessary, but most cases only require simple treatment options. So what can you do if you have tendonitis, especially in your wrist?

Hand tendonitis symptoms

Hand tendonitis symptoms

Natural remedies for tendonitis inflammation

Finger tendonitis treatment

Tendonitis hand fingers

Home remedies for tendonitis in hands

Academic Orthopedics has shared a comprehensive guide about wrist tendonitis and what you can do to treat the issue at home. Keep reading!

What is Tendonitis?

Tendonitis is an inflammation of the tendons, the connective tissues that attach structures like muscles to bones, allowing wrist movement and flexibility.

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how to heal tendonitis in hand

how to treat tendonitis in hand and fingers