In which season digestion is better

As the temperatures drop and winter settles in, many of us look forward to cozy blankets, hot drinks, and hearty meals.

Winter stomach pain

While this season brings comfort, it can also lead to a variety of digestive issues. If you've noticed that your stomach is more sensitive or you experience discomfort more frequently during the colder months, you're not alone.

In this blog, we’ll explore why digestive problems tend to spike in winter and what you can do to manage them effectively.

Why Do Digestive Issues Worsen in Winter?

Several factors contribute to digestive issues becoming more pronounced during the winter months.

Here's a look at the key reasons:

1.

Changes in Diet
Winter often brings a shift in our food choices. Hearty, rich foods like stews, casseroles, and holiday treats become more common. While these comfort foods are delicious, they can sometimes be hard on your digestive system, especially if they’re high in fats or spices.

Eating heavier meals can slow down digestion, leading to bloating, acid reflux, and indigestion.

2. Reduced Physical Activity
The cold weather makes outdo

does cold weather affect digestion

digestion problem in winter