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How to Get Rid of a Crick in the Neck: Causes, Relief, and Prevention
Experiencing a crick in your neck can be frustrating and painful, especially if it limits your movement and disrupts your daily life.
Crick in neck symptoms
But don’t worry—most cricks in the neck are temporary and can be treated effectively at home. In this article, we’ll dive into what causes a crick in your neck, how to find relief, and tips to prevent it from happening again.
What Is a Crick in the Neck?
A crick in the neck is a term used to describe sudden pain, stiffness, or tension in the neck.
This discomfort can make it difficult to turn your head or move comfortably. Common symptoms include:
Sharp or dull neck pain
Limited range of motion
Muscle stiffness or tightness
Occasional radiating pain into the shoulders or upper back
While a crick in the neck may feel intense, it’s usually not a cause for concern and often resolves with at-home care.
What Causes a Crick in the Neck After Sleeping?
One of the most common causes of a crick in the neck is sleeping in an awkward position.
Sleeping on your stomach, us
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