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How to punch faster exercises!

How to Punch Faster: Boxing Hand Speed Drills & Tips

Can You Train Hand Speed?

As a boxer, learning how toincrease punching speed and poweris an absolute must.

Doing hand speed drills can help make your strikes more effective whether you’re working out on a punching bag, shadowboxing, or sparring.

Fortunately, there are a number of exercises to increase punching speed.

How to increase kick speed

Boxing speed training equipment

How to punch faster exercises

Boxing speed drills

Hand speed exercises

Many of these hand speed drills require little to no equipment, and can be done from the comfort of your own home. Once you have a background in boxing form and proper punching technique, you can get started.

Here are some tips and hand speed drills to increase punching speed:

3 Tips To Increase Punching Speed

While there are numerous specific hand speed drills that can help a fighter develop punching speed, there are a few general training tips as well that can help:

1.

Use Hand Weights

An effective training technique for improving punching speed is to start using hand weights when shadowboxing. Hand weights can be anything from velcro wrist weights to holding a light dumbbell (around 2-5 pounds) when you

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