How can i lower androgens naturally

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that often involves elevated levels of androgens, commonly known as male hormones, such as testosterone.

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How to reduce androgens in females naturally

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High androgen levels can lead to symptoms like acne, hirsutism (excessive hair growth), and irregular periods. This article explores effective natural strategies to reduce androgen levels in women with PCOS, focusing on dietary changes, exercise, and lifestyle modifications.

Dietary Changes to Reduce Androgens

Diet plays a crucial role in managing hormone levels and reducing androgens in PCOS.

Here are some dietary changes that can help:

1. Eat a Low Glycemic Index (GI) Diet

Foods with a low glycemic index cause a slower rise in blood sugar levels, which can help reduce insulin resistance. Since high insulin levels can increase androgen production, a low GI diet can help lower androgens.

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Include foods such as whole grains, legumes, fruits, and non-starchy vegetables.

2. Increase Fiber Intake

Fiber can help regulate blood sugar levels and improve insulin sensitivity. High-fib

how to reduce androgen levels in pcos

how to reduce androgens in women with pcos