What to drink to increase breast milk

There's nothing more impressive than a pregnant mom who's still nursing her first, except, maybe, an awesome tandem nursing mom.

More often than not though, mothers report that they struggle to keep their milk up when they get pregnant. Despite their best efforts, supply just seems to take a dip during pregnancy.

Which food increase breast milk

If you're looking for safe ways to increase milk supply while pregnant, know that human biology makes no guarantees on this front. According to Kelly Mom, the majority of mothers experience a supply decrease during pregnancy, and unfortunately, there's not much you can do but wait for baby to come.

Why Does Milk Supply Decrease During Pregnancy?

"Milk supply very often decreases during pregnancy," writes International Board Certified Lactation Consultant (IBCLC) Kristin Gourley of Lactation Link in an email interview with Romper.

She explains that for some women, supply drops as soon as they become pregnant. Others don't see a marked decrease until around week 12 or so, as that hormonal first trimester c

how to increase breast milk instantly during pregnancy

how to increase breast milk supply while pregnant