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10 Home Remedies to Relieve Menstrual Cramps
Can You Heal Menstrual Cramps With Home Remedies?
Most of the time, menstrual cramps can be treated at home. For extremely painful cramps, you should consult your physician.
Medical interventions you may need for your anti-cramping arsenal include prescription pain relievers, which have a higher potency than you can buy in the store; birth control in the form of pills, patches, vaginal rings, implants, or injections; or hormonal intrauterine devices, Tang says.
Home Remedies Often Do the Trick
To reduce period pain, here are 10 safe and effective home remedies for menstrual cramp relief.
1.
Boost Feel-Good Endorphins With Exercise
When researchers in Australia examined nearly two dozen studies about home remedies for menstrual pain, exercise proved to be number one. Moving the body was even (moderately) more effective than taking a pain-relieving medication, they wrote in BMC Complementary and Alternative Medicinein 2019.
Tang says many of her patients are helped by exercise, including cardio and strength training.
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