How to reduce triglycerides naturally

A person can change their diet to reduce their levels of triglycerides. These changes may include:

People looking to reduce triglycerides refined carbohydrates, such as baked goods, and try to eat more unrefined high-fiber carbs, such as vegetables, beans, and whole grains.

Try to replace high-sugar products with fruits such as berries, which can help reduce sugar cravings.

If a person increases their dietary fiber intake, they can slow the absorption of fat and sugar in the small intestine.

This decreases the levels of triglycerides in the blood. Research suggests that adults with overweight or obesity can lower their triglyceride levels and improve their overall health by increasing their fiber intake.

A person can consume more fiber by eating foods such as whole grains, nuts, seeds, vegetables, legumes, cereals, and fruits.

A vegetarian diet can help reduce total cholesterol levels of low-density lipoproteins.

However, some reviews claim that following

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