When to start walking during pregnancy third trimester
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How many steps should a pregnant woman walk a day third trimester!
Walking is one of the best exercises and is recommended by most health professionals. Though it is a low impact exercise, considering its impact on the joints and heart, it helps the body fight against all sorts of chronic diseases.
A 30-45 minute walk can help in reducing weight, decreasing chances of cardiovascular disorders, improving blood circulation, strengthening bones and muscles, and also boosting the body’s immune system. During pregnancy, walking has many benefits and helps the mother stay fit and healthy.
Video : Amazing Benefits of Walking During Pregnancy (Plus Safety Tips)
Why Should You Walk During Pregnancy?
It is essential to remain active and also adjust to all the changes happening in your body during pregnancy.
Benefits of walking during pregnancy 3rd trimester
Walking is one of the best ways to do this. It is regarded as the best cardiovascular exercise for women during pregnancy. Walking every day keeps the body fit and does not require any specialized equipment, fixed hours or extra cost.
It is a safe exercise that the mother can do throughout the nine months of pregnancy after consulting with
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