Restless leg syndrome: the new cure

Nutrient deficiencies may contribute to some cases of RLS. To help treat your symptoms, your doctor may prescribe supplements or changes to your diet.

For example, your doctor may recommend taking magnesium supplements.

They may also encourage you to eat more magnesium-rich foods, such as leafy green vegetables, legumes, whole grains, nuts and seeds, and fortified cereals.

According to the , pregnant teens between the ages of 14 and 18 years old need 400 mg of magnesium per day.

Pregnant women between 19 and 30 years of age need 350 mg, while those over 31 years old need 360 mg.

Talk to your doctor before taking magnesium supplements. Magnesium can interact with some medications and large doses can be harmful.

Your doctor may also encourage you to take iron supplements or eat iron-rich foods.

For example, they may advise you to eat more lean red meat, poultry, or fish.

Fortified breakfast cereals, beans, and some vegetables are also rich sources of iron.

The advises pregnant women to get 27 mg of iron per day.

So

how to handle restless leg during pregnancy

how to treat restless leg syndrome when pregnant