Infrapatellar bursitis treatment

Knee bursitis is an inflammation of the bursae between your tendons, skin, and bones at the knee joint.

Ruptured bursa sac knee

If you notice swelling, pain, or redness around your knee and you have been participating in an activity that places pressure on that knee, you should rest your knee as much as possible. Do not continue any activity that will irritate your knee until the bursitis goes away.

If you work at a job that requires you to spend hours on your knees, try to take frequent breaks so you can avoid excessive swelling in your joints.

Stand up, stretch, and wear knee pads.

If you have any chronic health conditions that could trigger a case of bursitis, be mindful to manage your symptoms and seek medical intervention if needed.

Rest assured, while knee bursitis is not a pleasant experience, it is a curable condition that does not typically result in permanent damage.