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Best abs workout at home without equipment...
10 Best Ab Exercises for Building Muscle
Chest | Back | Shoulders | Biceps | Triceps | Legs | Abs
Let's get one thing straight: This is no late-night infomercial, and we're not going to try to sell you a single "best ab exercise ever." Too many have tried to make that claim, and it's just not the case.
The truth is, carving the perfect six-pack requires a variety of exercises and months if not years of consistent work.
That doesn't mean you shouldn't try! It just means you need to get moving.
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We've put together a full slate of top-level choices for building your abs, in no particular order, along with a brief explanation of what makes each one great and—when available—the research to back them up.
Here's how we chose them:
- Ease of learning and performing
- Total muscle stimulation and intensity
- Popularity among diehard lifters and bodybuilders (This matters!)
- Availability of equipment in commercial gyms
But definitely don't forget about the kitchen!
As registered dietician and bodybuilder Paul Salter explains in, "How Six-Pack Nutrition is a Different Beast than
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