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What is it called when you can't sleep without noise
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How to train yourself to sleep in noisy environments
It’s tough enough to wind down our overworked minds to relax by bedtime. Add in noise from the street, a snoring roommate, or night owl neighbors, and shuteye seems impossible.
Even if your home is a zen den of silence, we all have to find ways to sleep despite noise sometimes, especially when we’re traveling.
Noise can cause insomnia, making it tough for you to fall asleep and get your full 7 to 9 hours in.
Worse, long-term noise exposure has been indirectly linked with disturbed sleep, and increased risk for cardiovascular disease and other health problems.
Unless you happen to be blessed with more frequent sleep spindles than the average person, it’s normal to wake up thanks to noise.
Fortunately, it is possible to train yourself to sleep in noisy environments.
Just follow these tips.
The behavioral approach
The best way to train your mind to sleep in a noisy environment is through behavioral modifications and sleep-promoting habits. Even better, these techniques will help you sleep more soundly no matter where you are
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