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The 7 Best Gluteus Maximus Exercises
There are many ways to strengthen the gluteus maximus, the large and powerful muscles of the butt. Weak glutes can lead to a variety of problems, including back, hip, and knee pain and injuries.
Many people, even recreational athletes, have weak glutes. Why?
Because of how much time most of us spend sitting on those muscles instead of using them. Sitting for extended periods of time can result in weak glutes that fail to fire properly, as well as tight, shortened hip flexors and hamstrings.
Bum exercises to get a bigger bumThe ultimate goal of these gluteus maximus exercises is to get the muscles to fire properly, build a strong backside, prevent lower extremity injuries, and maintain proper alignment and biomechanics.
To sort out which gluteus maximus exercises work to target the butt, researchers use electromyography to quantify and compare signal amplitude as the gluteus maximus and gluteus medius muscles fire.
Studies have identified which movements activate the butt muscles to the highest percentage. These results can hel
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